Weigh In record (no journal entry) for 14 August 2018
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55.4 kg
Lost so far: 21.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 54.52g | Prot: 72.16g | Carbs: 98.54g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Cinnamon, Boiled Egg, Danone Activia Sade, Hazelnuts Filberts, Pineapple. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Olive Oil. Dinner: Pınar Light Yoğurt, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Danone Activia Sade, Peyman Hurma, Green Tea, Walnuts, Water, Starbucks Filtre Kahve (Tall), Herbal Tea. more...
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Losing 0.4 kg a Week
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