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Ksenia Balakireva
Journal
14 Aug 18
Ksenia Balakireva's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
65.5 kg
Lost so far:
9.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
728 kcal
Fat: 15.39g | Prot: 26.52g | Carbs: 130.48g.
Breakfast:
Русский продукт Овсянка Монастырская, Курага, Семена Льна.
Lunch:
Манго.
Dinner:
Vici Рыбные Наггетсы из Филе.
Snacks/Other:
Heinz Фасоль Красная, Помидор Тушеный, Кабачки Тушеные, Баклажаны Тушеные.
more...
1749 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ksenia Balakireva's Weight History
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