Weigh In record (no journal entry) for 14 August 2018
|
66.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 45.40g | Prot: 106.57g | Carbs: 142.57g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Lunch: Mangos, Milbona Körniger Frischkäse Light. Dinner: Paprikapulver, Currypulver, Vitasia Kokosnussmilch, Almare Kabeljaufilets, Champignons, Cocktailtomaten, Zucchini, Oryza Naturreis Langkorn Vollkorn. Snacks/Other: Mangos, Milbona Sahne Joghurt Türkischer Art, Harzinger Minis mit Kümmel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|