Weigh In record (no journal entry) for 14 August 2018
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79 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 67.87g | Prot: 48.50g | Carbs: 224.83g.
Breakfast: Piña, Mercadona Leche Semidesnatada. Lunch: Salchipapa, Ensalada Mixta. Dinner: Gohan, Pad Thai, Llaollao Yogur Helado. Snacks/Other: Starbucks Soja Chai Tea Latte (Tall). more...
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Gaining 2.8 kg a Week
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