Weigh In record (no journal entry) for 14 August 2018
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103.7 kg
Lost so far: 23.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.52g | Prot: 47.37g | Carbs: 243.11g.
Breakfast: Haşlanmış Yumurta, Baltalı Keçi Sütü, Doğa Yulaf Ezmesi, Salatalık (Kabuklu), Avokado, Şeftali. Lunch: Nar Ekşisi, Mısır. Snacks/Other: Kavun (Kokulu Kavun), Hünnap, Asya Armutu, Ceviz, Dondurma. more...
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3288 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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ercansari's Weight History
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