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rschafer1970
Journal
13 Aug 18
rschafer1970's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
62.0 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1227 kcal
Fat: 40.34g | Prot: 44.22g | Carbs: 169.15g.
Breakfast:
Tim Hortons Iced Capp with Cream (Large).
Lunch:
Sugar, Sugar, Tea Unsweetened.
Dinner:
Tuna Salad Sandwich, Lettuce Salad with Tomato, Thousand Island Salad Dressing .
Snacks/Other:
Sweet Cherries .
more...
1841 kcal
Exercise:
Desk Work - 6 hours, Cardio - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 1.9 kg a Week
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rschafer1970's Weight History
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