Weigh In record (no journal entry) for 13 August 2018
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53 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 33.51g | Prot: 47.22g | Carbs: 193.27g.
Breakfast: Quaker Avena Familiar, Huevo, Manzana. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Galletas de Vainilla (Alta en Grasa), Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Jugo de Piña, Galletas de Vainilla (Alta en Grasa). more...
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Losing 0.4 kg a Week
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Nathie Zar's Weight History
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