Weigh In record (no journal entry) for 13 August 2018
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118.7 kg
Lost so far: 10.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 52.87g | Prot: 64.48g | Carbs: 89.07g.
Breakfast: M&M's Amendoim, Manteiga (com Sal), Essential Nutrition Xilitol, Café Expresso, Ovo Frito, Pão Francês. Lunch: Feijoada, Aviação Doce de Leite Pastoso, Boa Nata Queijo Minas Padrão, Café Expresso. Dinner: Alface, Seara Moela de Frango, Arroz Branco (Cozido). Snacks/Other: Danubio Cream Cheese Tradicional, Coxinha de Festa, Pastel de Carne, Chá de Ervas. more...
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3434 kcal
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Exercise:
Rowing - 8 minutes, Bike Machine (Cycling) - 15 minutes, Hiking - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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VanessaFertonani's Weight History
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