Weigh In record (no journal entry) for 13 August 2012
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 28.60g | Prot: 39.02g | Carbs: 14.34g.
Breakfast: Café, Pão de Trigo Integral, Pate Peito de Peru Defumado, Margarina, QUEIJO PRATO, Peito de Peru Defumado. Lunch: Brócolis, alface, CARNE, SOBRECOXA. more...
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2033 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mmontezzana's Weight History
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