Weigh In record (no journal entry) for 13 August 2018
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 93.08g | Prot: 52.49g | Carbs: 40.54g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Zucchini, Rapsöl, Cocktailtomaten, Spiegelei, Lidl Hass Avocado, Dulano Delikatess Bacon. Dinner: Braune Champignons, Hoisin Sauce, Basmati-Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Zwiebeln, Knoblauch, Sesamöl, Rote Paprika. Snacks/Other: Ok Apple BCAA, Kinder Ice Cream Stick, Alesto Paranüsse aus Südamerika. more...
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Losing 6.3 kg a Week
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Lisa Lena's Weight History
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