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ShirokovAE
Journal
13 Aug 18
ShirokovAE's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
96.9 kg
Lost so far:
18.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1628 kcal
Fat: 48.13g | Prot: 64.90g | Carbs: 238.90g.
Breakfast:
Банан, Вкусняево Обезжиренный Творог, Омичка Сыр.
Lunch:
Челны Хлеб Пряники Бэйрэм, Самарский Кондитер Конфета Чернослив в Шоколаде с Миндалем, Челны-Хлеб Батон Нарезной Нарезанный, Челны-Бройлер Ветчина Экстра Халяль, Картошка Вареная.
Snacks/Other:
Активия Натуральный Биойогурт с Вишней.
more...
2662 kcal
Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes.
more...
Gaining 3.5 kg a Week
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ShirokovAE's Weight History
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