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hisroyaldudeness
Journal
13 Aug 18
hisroyaldudeness's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
81.8 kg
Lost so far:
14 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1225 kcal
Fat: 73.23g | Prot: 62.84g | Carbs: 72.65g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
Dinner:
Aldi Dreisaatbrot, Top Mare Rollmops, Snack Time Salatcup Maultaschen.
Snacks/Other:
Primana Fleischbällchentopf mit Möhren.
more...
2369 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 0.3 kg a Week
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hisroyaldudeness's Weight History
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