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lul<3ece
Journal
13 Aug 18
lul<3ece's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
63.4 kg
Lost so far:
1.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1123 kcal
Fat: 35.22g | Prot: 51.87g | Carbs: 156.54g.
Breakfast:
Pınar Protein Laktozsuz Kakaolu Süt, Kuru Hurma.
Lunch:
Kıymalı Patlıcan Yemeği, Uno Kepekli Ekmek, Mercimek Çorbası.
Dinner:
Karpuz, Biber Dolması, Beyaz Ekmek, Etli Kuru Fasulye.
Snacks/Other:
Beyaz Leblebi.
more...
1618 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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lul<3ece's Weight History
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