Weigh In record (no journal entry) for 12 August 2018
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61 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 59.12g | Prot: 132.34g | Carbs: 221.91g.
Breakfast: Pão Branco, Pingo Doce Queijo Flamengo, Royal Gelatina 10Kcal, Maracujá, Maracujá, Kiwi, Água de Coco, Pingo Doce Doce de Abóbora, Philadelphia Queijo Barrar Light, Pão Pita. Lunch: Melancia, Melancia, Fumadinho Salsichas de Aves, Seara Couscous, Super Bock Mini. Dinner: Super Bock Mini, Tomates, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Perna de Frango, Percebes, Percebes. Snacks/Other: Royal Gelatina 10Kcal, Melancia, Ovo Cozido, Crepe de Chocolate. more...
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Losing 1.4 kg a Week
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Filipa alex's Weight History
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