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Zmeyuka
Journal
12 Aug 18
Zmeyuka's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
69.7 kg
Lost so far:
5.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1473 kcal
Fat: 75.50g | Prot: 111.95g | Carbs: 81.03g.
Breakfast:
Акульчев Купелька с Брусникой, Кофе с Молоком и Сахаром, Первым Делом Мед Цветочный, Романов Луг Творог Мягкий 5%.
Lunch:
Куриные Сосиски, SPAR Рулетики Баклажанные.
Dinner:
Жареная или Запеченная Курица.
Snacks/Other:
Кофе с Молоком, ЗАО "Кореновский Молочно-Консервный Комбинат" Пломбир Крем-Брюле (Коровка из Кореновки).
more...
1942 kcal
Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Zmeyuka's Weight History
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