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1281 kcal
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Fat: 33.54g | Prot: 129.40g | Carbs: 89.52g.
Breakfast: 김, 고등어구이, 열무김치, 취나물무침, 현미밥. Lunch: 삶은계란, 천도, Fage 그릭요거트 저지방, 블루베리. Dinner: 광어, 연어, 오이 (껍질 포함), 방울 토마토. Snacks/Other: 레드 식사용 와인, NOW Whey Protein Isolate. more...
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1680 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Washing Dishes - 10 minutes, Ballet - 1 hour, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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