Weigh In record (no journal entry) for 12 August 2018
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 29.80g | Prot: 26.83g | Carbs: 78.52g.
Lunch: Apel, Telur Ceplok, Tahu Kukus, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Roma Sari Gandum, Jeruk. more...
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1843 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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huahua21's Weight History
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