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GC8ver6
Journal
12 Aug 18
GC8ver6's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
70.3 kg
Lost so far:
18.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1720 kcal
Fat: 86.89g | Prot: 154.50g | Carbs: 78.43g.
Breakfast:
チャンピオン プロテイン, ゆで卵.
Lunch:
焼きそば, 焼き鳥, フランクフルト, セブンイレブン サラダチキン ハーブ.
Snacks/Other:
COMBAT PROTEINPOWDER CHOCOLATEMILK, アサヒフードアンドヘルスケア エビオス錠.
more...
2107 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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GC8ver6's Weight History
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