Weigh In record (no journal entry) for 11 August 2018
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104.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.31g | Prot: 32.92g | Carbs: 198.94g.
Breakfast: Duo Penotti Chocopasta, Kips' Magere Smeerleverworst, Lidl Kalkoensalami, Lidl Fijn Volkorenbrood, AH Fries Roggebrood. Lunch: Luchtige Taart. Dinner: AH Gegrilde Groenten, Knorr Chicken Tonight Hawaï, C1000 Zilvervliesrijst. Snacks/Other: Aldi Schultenbrau, Carobella Pasta-Hazelnut, Bachman Espelta Crackers, BPC. more...
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Losing 2.8 kg a Week
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TMBoonstra's Weight History
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