Weigh In record (no journal entry) for 11 August 2018
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.80g | Prot: 53.39g | Carbs: 102.99g.
Breakfast: Jermi Räucherkäse, Gekochtes Ei, Rote Paprika, Kaffee mit Milch und Zucker, K-Classic Körniger Frischkäse Light 0,4% Fett, Ja! Roggenvollkornbrot. Lunch: Schwarze Oliven, Aro Riesengarnelen, Beste Ernte Mischpilze, Nadler Kartoffelsalat mit Ei & Gurke, Popp Rote Beete Salat, Ja! Frikadellenbällchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Chardonnay. Snacks/Other: Elstar, Finest Bakery Honigkuchen, Kaffee. more...
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1482 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eisshake77's Weight History
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