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perlahan tapi pasti...
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 16.57g | Prot: 26.69g | Carbs: 4.15g.
Breakfast: Grilled Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Boiled Egg. more...
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Losing 1.0 kg a Week
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