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119天（9：00）
M3
體重57.7
體脂27.2
我還對自己嚴格點，用158公分來量體脂😊😊😊
早餐--起司蛋餅+大杯鮮奶茶
已經兩三個多月幾乎每天都吃一樣的早餐。。。😅
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57.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 66.44g | Prot: 96.59g | Carbs: 196.93g.
Breakfast: 起司蛋餅, 鮮奶茶. Lunch: 炒米粉, 麥香 紅茶, 鮮奶茶, 蘿蔔糕. Dinner: 龍鬚菜, 冬瓜, 燒雞肉（不吃皮）. Snacks/Other: 統一 鮮柚綠茶, 喜年來 喜年來椰香脆餅. more...
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Losing 0.7 kg a Week
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Yi Fan1027's Weight History
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