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fafamust
Journal
11 Aug 18
fafamust's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1125 kcal
Fat: 59.67g | Prot: 75.13g | Carbs: 71.13g.
Lunch:
Sayap Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Bacem, Tempe Bacem, Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Snacks/Other:
Keripik Tempe, Roti.
more...
2809 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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fafamust's Weight History
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