nan0620's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

43 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

819 kcal

Fat: 3.51g | Prot: 11.60g | Carbs: 199.99g. Breakfast: 바나나. Lunch: 바나나. Dinner: 사과. Snacks/Other: 경단. more...

1330 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Studying - 3 hours and 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 7 hours. more...

steady weight

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nan0620's Journal, 11 Aug 18

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