한여정's Journal, 11 Aug 18


View Diet Calendar, 11 August 2018:
1022 kcal Fat: 40.19g | Prot: 54.52g | Carbs: 117.29g.   Breakfast: 천도복숭아, 오이지무침, 콩나물무침, 토마토, 우유, 계란후라이, 두부. Lunch: 오리온 닥터유 99라이트바, 찐옥수수. Dinner: 세븐일레븐 커피콩빵, 현미밥, 고등어구이. Snacks/Other: 자두. more...
1674 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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