Weigh In record (no journal entry) for 10 August 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 60.64g | Prot: 196.54g | Carbs: 359.70g.
Breakfast: Nestlé Leite Ninho, Ovo, Agrobal Fubá, Emegê Farinha de Trigo. Lunch: Nestlé Leite Ninho, Clara de Ovo, Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. Dinner: Pão Frances (Taco 2011), Peito de Frango Cozido (Thiago). Snacks/Other: Pão Frances (Taco 2011), Italac Queijo Mussarela, Nestlé Leite Ninho, Clara de Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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Gaining 9.1 kg a Week
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thiagosantosts7's Weight History
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