Weigh In record (no journal entry) for 10 August 2018
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154.0 kg
Lost so far: 11.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 88.30g | Prot: 241.34g | Carbs: 275.56g.
Breakfast: Great Value Lower Sodium Bacon, Home Fries with Green or Red Peppers and Onions, White Bread, Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs, Libby's Corned Beef Hash, Chiquita Banana, Lakewood Pure Cranberry Juice (Unsweetened), Purely Inspired Powdered Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, McCormick Brown Gravy Mix, Steamed Rice, Laura's Lean Beef 96% Lean Ground Beef. more...
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Losing 0.3 kg a Week
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theprepman0519's Weight History
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