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mama-lisa92
Journal
10 Aug 18
mama-lisa92's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
75.3 kg
Lost so far:
10.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1007 kcal
Fat: 30.15g | Prot: 42.50g | Carbs: 80.55g.
Breakfast:
Белый Город Молоко 2.5%, Матрикс Протеиновый Коктейль.
Lunch:
Табрис Кус Кус с Овощами.
Dinner:
Биг Бон Лапша с Соусом "Говядина Барбекю".
Snacks/Other:
Виски.
more...
2408 kcal
Exercise:
Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mama-lisa92's Weight History
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