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skirch97
Journal
12 Aug 12
skirch97's Journal, 12 Aug 12
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Weigh In record (no journal entry) for 12 August 2012
71.4 kg
Lost so far:
3.9 kg
.
Still to go:
12.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 August 2012:
1569 kcal
Fat: 56.51g | Prot: 40.95g | Carbs: 230.09g.
Breakfast:
tea, syrup, pancake.
Lunch:
coke, culver's fries, culver's chicken tenders.
Snacks/Other:
chocolate chip cookies.
more...
2129 kcal
Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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skirch97's Weight History
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