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Zmeyuka
Journal
10 Aug 18
Zmeyuka's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
69.8 kg
Lost so far:
5.6 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
633 kcal
Fat: 27.78g | Prot: 15.84g | Carbs: 79.27g.
Breakfast:
Тысяча Озер Масло Сливочное 82,5%, Сахар, Каша Пшенная на Молоке.
Snacks/Other:
Коровка из Кореновки Мороженое Крем-Брюле, Кофе с Молоком.
more...
1774 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Zmeyuka's Weight History
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