Weigh In record (no journal entry) for 10 August 2018
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53.5 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 34.75g | Prot: 141.90g | Carbs: 169.50g.
Breakfast: Prozis Burro di Arachidi, Pesca Noce, Milbona Skyr Lampone, Sarchio Farina di Grano Saraceno, Coop Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine, Fior Fiore Coop Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Bar 25, Macaron, Fage Yogurt Greco. more...
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1584 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mirela.patrascu's Weight History
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