Weigh In record (no journal entry) for 10 August 2018
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73 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 63.80g | Prot: 73.03g | Carbs: 131.83g.
Breakfast: Zeytinyağı, Selva Yulaf Kepeği, Muratbey Lor Peyniri, Yumurta, Tatlı Kırmızı Biber, Dost Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Pirinç Pilavı, Sebze Güveç (Etsiz), Fırında Tavuk. Snacks/Other: Hindistan Cevizi Yağı, Nescafe Sade, Üzüm. more...
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3495 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Working - 10 hours, Google Fit - 11 hours. more...
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Losing 0.2 kg a Week
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