Weigh In record (no journal entry) for 09 August 2018
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97 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 23.79g | Prot: 55.43g | Carbs: 157.86g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca. Dinner: São Geraldo Cajuína, Pastel de Pizza, Gengibre, Hortelã, Espinafre, Natural Salads Couve Manteiga, Laranjas. more...
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3687 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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thiagocastr's Weight History
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