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PurnamaSari93
Journal
10 Aug 18
PurnamaSari93's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
86.2 kg
Lost so far:
5.8 kg
.
Still to go:
41.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
265 kcal
Fat: 19.00g | Prot: 20.93g | Carbs: 2.77g.
Breakfast:
Tahu Kukus, Telur Dadar.
more...
2330 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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