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Equalrich
Journal
09 Aug 18
Equalrich's Journal, 09 Aug 18
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And down again...
110.7 kg
Lost so far:
16.0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1374 kcal
Fat: 66.70g | Prot: 93.67g | Carbs: 89.10g.
Breakfast:
Asda Red Seedless Grapes, Aldi Natural Greek Style Yogurt.
Lunch:
Tesco Hummus, Aldi Chia & Oat Crispbread, Ryvita Original Crispbread.
Dinner:
Sainsbury's Basics Fruit Cocktail Trifle, Chicken Breast.
more...
3585 kcal
Exercise:
Sitting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Equalrich's Weight History
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