Weigh In record (no journal entry) for 09 August 2018
|
99.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 46.82g | Prot: 107.68g | Carbs: 187.63g.
Breakfast: Clementines, Asda Small Cherries. Lunch: Sheldon's Large Brown Baps, Coleslaw, Tesco Southern Fried Chicken Breast. Dinner: Asda White Baguette, Tesco British Beef Minute Steaks, Fried Onions, Mushrooms, Semi-Skimmed Milk. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevem84's Weight History
|