Weigh In record (no journal entry) for 09 August 2018
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72.3 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 28.81g | Prot: 168.67g | Carbs: 131.41g.
Lunch: Queijo Coalho, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Sadia Filé de Peito de Frango. Dinner: Qualitá Uva sem Semente Crimson. more...
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Gaining 2.1 kg a Week
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fernandohcivileng's Weight History
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