Weigh In record (no journal entry) for 09 August 2018
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 51.76g | Prot: 29.87g | Carbs: 19.87g.
Breakfast: Amul Fresh Paneer. Dinner: Amul Malai Paneer. Snacks/Other: Chai, Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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Tushdfreak's Weight History
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