Weigh In record (no journal entry) for 09 August 2018
|
94 kg
Lost so far: 37.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 112.67g | Prot: 109.13g | Carbs: 227.07g.
Breakfast: Çemen, Kızarmış Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden), Keçiboynuzu. Dinner: Sırma Narlı Soda, Armut, Yufka, Lüfer, Karışık Kızartma. Snacks/Other: Keçiboynuzu, Carte D'or Karadut Aşkı, Tadım Çekirdek, Tadım Çekirdek, Türk Kahvesi, Keçiboynuzu. more...
|
|
2339 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|