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PurnamaSari93
Journal
09 Aug 18
PurnamaSari93's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
86.4 kg
Lost so far:
5.6 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
788 kcal
Fat: 20.77g | Prot: 38.81g | Carbs: 125.18g.
Breakfast:
Hoka Hoka Bento Egg Chicken Roll, Tumis Buncis, Nasi Putih, Cumi Goreng.
Lunch:
Cumi Goreng, Tumis Buncis, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih.
more...
2960 kcal
Exercise:
Treadmill - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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PurnamaSari93's Weight History
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