old picture( 2012) my weight was 105 lb. Now people keep telling that I already looks good and I know that.But I wonder? it is somenting bad to want to have abs, at least once in my life? I still have a little belly fat at 105 because I am a little person
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1211 kcal
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Fat: 24.94g | Prot: 53.74g | Carbs: 207.67g.
Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana, Black Bean Soup, Coffee, Alouette Feta Crumbled Cheese, Maseca Maseca, Eggland's Best Large Grade A Eggs, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Apples, Pineapple. more...
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41 to 60 of 63
Comments
Mjgh06, that's true, let's do it for ourselves 😀
08 Aug 18 by member: keilin-4
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I love hanging leg raises. I do pyramids with 5 lb weights on my ankles. The reps are 8,9,10,11,12,12,11,10,9,8, then on a different day I do high reps with no weights, and four other intense core exercises throughout the week. I work abs harder than need be, because I'm trying to correct some bad days of eating, which I know better, but do it sometime anyway. However, I don't plan cheat days, That's like a drug addict treating their sobriety with drugs.
08 Aug 18 by member: adamevegod1
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You look fine but if you want abs, go for it! Sprinting is great for keeping your core slim.
08 Aug 18 by member: broncomba
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Keilin, the cutie as always :) It's a good dream and I have the same one like many of us here. We all strive to be the best possible version of ourselves. Now that you are aiming for the excellence, plan it out and prioritize the things necessary to achieve your goal. For women, defined abs will show at or below 18% body fat approximately . For men, it is below 10% approximately. You may check your body fat percentage by body fat caliper but for super accuracy you may try DEXA scan at radiology department in any local hospital if you don't mind shelling out $100. You will surely achieve your goal. All the best!!!
09 Aug 18 by member: reader1
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Adamevegod1 thanks, I will do that, right now I am working on my self discipline, I have to start eating right.
09 Aug 18 by member: keilin-4
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09 Aug 18 by member: keilin-4
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reader1 you are so sweet, thank you, I will have to go the hospital to check it soon, because my home scale is not really accurate, for now it's enough with my hands to measure my body fat haha
09 Aug 18 by member: keilin-4
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09 Aug 18 by member: keilin-4
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Keilin- I am also working on my tummy- We can do it!
09 Aug 18 by member: TracyHi43
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09 Aug 18 by member: TracyHi43
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Great job. You look wonderful with whatever you've been doing.
09 Aug 18 by member: Siegels
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I will get the skulpt scanner by December probably, I sent a picture of it to Santa 😀😂
09 Aug 18 by member: keilin-4
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09 Aug 18 by member: keilin-4
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09 Aug 18 by member: keilin-4
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Keilin! Thanks for starting this post and to all those that responded! This is what I love about FatSecret! It seems we are all here doing this for health, strength, or to sculpt our bodies into something we think is better. Love it when those that have been living this life speak out about how they have accomplished this or that! Info the rest of us can count on was given here! @Diablo, @Tom, @ Chris, @Adam
PS- how do you think I chose my user name 60pack! Yep I’d like to have a hard belly too! Now let’s go get it done! 😎
09 Aug 18 by member: 66Pack
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thank you 60pack , I like your nickname 😊, I don't know how many packs I can get, but I want some, and yes, you can get really good support here, great advices ❤❤, there are a few persons really "concerned about your health" , but my goal is not to get sick or kill myself, so I am going to ignore them
09 Aug 18 by member: keilin-4
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When I signed up I chose the name of a favorite video game. I had no idea the calorie counter app even had a forum. It was just a quick and easy name lol. If I could change it, I would. The name is David if anyone cares.
09 Aug 18 by member: -Diablo
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Well, David, I didn't know you can not change your name here, Keilin is my real name
09 Aug 18 by member: keilin-4
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09 Aug 18 by member: keilin-4
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09 Aug 18 by member: keilin-4
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keilin-4's Weight History
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