carolrigato's Journal, 08 Aug 18


View Diet Calendar, 08 August 2018:
401 kcal Fat: 6.04g | Prot: 28.17g | Carbs: 57.95g.   Breakfast: Matte Leão Chá de Erva Doce, Becel Margarina Original, Kim Pão de Milho. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido), Legumes Cozidos, Alface. more...
2006 kcal Exercise: Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes. more...

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