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1832 kcal
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Fat: 15.56g | Prot: 244.20g | Carbs: 162.18g.
Breakfast: Nestle Nesfit Kırmızı Meyveli. Lunch: Tavuk Göğüs Eti. Dinner: Kırmızı Barbunya Fasulyesi (Konservelenmiş). Snacks/Other: Nescafe Sade, Su (Şişede), Tavuk Göğüs Eti. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 11/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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