Starkesa's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

69.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1549 kcal

Fat: 85.77g | Prot: 69.97g | Carbs: 126.81g. Breakfast: Nesquik Готовый Шоколадный Завтрак, Alpro Soya Original Soya Drink. Lunch: Lay's Чипсы Сметана и Лук, Хлебзавод 28 Булочки Люкс, Arla Сыр Natura Сливочный. Dinner: Магнит Морковь Свежая, Победа Шоколад Молочный 36% без Сахара. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...

2184 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

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Starkesa's Journal, 19 Apr 18

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Starkesa's Weight History