SFerrador's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018

76.8 kg Lost so far: 16.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

139 kcal

Fat: 0.89g | Prot: 3.25g | Carbs: 34.06g. Snacks/Other: Pêssegos. more...

Losing 0.1 kg a Week

Comments

Já combati os excessos do dia do lixo... agora tem de ser sempre a diminuir até ao próximo domingo!

08 Aug 18 by member: SFerrador


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SFerrador's Weight History