Weigh In record (no journal entry) for 08 August 2018
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51.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 50.23g | Prot: 126.73g | Carbs: 132.16g.
Breakfast: Famous Финики (Ширин), Простоквашино Сметана 10%, Гарнец Мука Кукурузная, Яйцо Куриное, Магнит Банан. Lunch: Арахис, Розовые Помидоры, Нектарин, Верхневолжская Филе без Кожи. Dinner: Огурец (без Кожуры), Тысяча Озер Сыр Лёгкий 15%, Яйцо Куриное. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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1639 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Гулнарочка's Weight History
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