Weigh In record (no journal entry) for 08 August 2018
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58.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 20.76g | Prot: 16.74g | Carbs: 36.80g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta Sarısı, Zeytin. Dinner: Biftek, Yağsız Kıyma, Şehriye Çorbası. more...
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Losing 0.7 kg a Week
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beskilovercem's Weight History
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