Weigh In record (no journal entry) for 08 August 2018
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.59g | Prot: 104.56g | Carbs: 130.20g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Яблоко, Сметана, Вятушка Творог 3%. Dinner: Омлет или Яичница, Капуста Тушеная. Snacks/Other: Груши, Творог 5%, Яблоко, Белый Город Молоко 2.5%. more...
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Gaining 1.3 kg a Week
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olenkakar's Weight History
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