Weigh In record (no journal entry) for 08 August 2018
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98.1 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 113.98g | Prot: 117.56g | Carbs: 159.05g.
Breakfast: Bal, Çay (Demlenmiş), Zeytin, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri, Keçi Peyniri (Sert), Pide Ekmeği. Lunch: Yeşil Biber, Etli Mantı. Dinner: Çerezya Karışık Kuruyemiş (Premium). Snacks/Other: Ülker Haylayf, Nescafe Gold, Sek Protein Süt Hindistan Cevizi Aromalı. more...
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2544 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tombik Eczacı's Weight History
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