Weigh In record (no journal entry) for 08 August 2018
|
83.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 47.50g | Prot: 91.55g | Carbs: 350.33g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Gallo Azeite de Oliva Extra Virgem, Banana, Feijao, Filé de Frango Grelhado, Cenouras, Couve Manteiga Crua, Jiló. Dinner: Repolho, Cenouras, Ovo. Snacks/Other: Goiaba, Itambé Leite em Pó Integral, Açúcar, Pão e Vinho Cavaquinho de Coco, Quaker Aveia em Flocos, Vovó Nize Granola Premium Integral, Cenouras, Goiaba. more...
|
|
2054 kcal
|
Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndersoneyRodrigues's Weight History
|